UXL offers one-on-one conversations for those currently leading, or wanting to lead, in any context of life.
Whether you’re leading self, or leading others, whether in a workplace, family, team or community; our one-on-one conversations support, challenge and empower you to take ownership of your developmental process, at a pace led by you.
One-on-One
Why one-on-one?
- Would you like to experience greater self-confidence and trust?
- Do you say yes when you mean no, and then feel resentful? Would greater clarity about your purpose make prioritising your actions easier?
- Does habitually striving for perfection lead to a sense of overwhelm and burnout? Are you seeking better balance?
- Are some people more difficult to get on with than others? Do you avoid conflict? Would you like to better understand and relate with others?
- Is an inner critic regularly undermining you? Are you your own worst enemy? Is it time to put a stop to imposter syndrome?
These are some of the many reasons clients seek one-on-one conversations.
If you’re facing a challenge, or opportunity, these conversations brings new insights. With this awareness you can see clearly and know which new competencies and skills to build in order to achieve the outcomes that deeply matter to you.
Are you ready?
Click below to book an Exploratory Session.
Executive + Personal Coaching return on investment
Productivity increase
reported by execs*
Retention of executives
achieved*
Increase in bottom-line
profitability*
Of executives reported
improved teamwork*
Of respondents had improved
self-confidence^
Of respondent relationships
enhanced^
Felt they had improved
communication skills^
Of respondents had improved
work performance^
* Statistics sourced from a study by Monte Wyatt involving FORTUNE 1000 companies who engaged executive coaches.
^ Statistics sourced from International Coaching Federation study on the value of Personal Coaching, as sourced via The Coaching Tools Company article.
One-on-one conversations
can help you…
- Gain more self-awareness of your personality and behaviours
- Identify and connect with what really matters (your purpose)
- Communicate more effectively, and create deeper rapport and intimacy with others
- Relate with others – and yourself, with greater emotional intelligence
- Speak and live your truth – no matter what is going on around you
- Actualise your potential
- Become more personally powerful and therefore professionally influential
- Access resilience and accelerate your personal and professional growth and development through challenging times
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response, lies our growth and our freedom.”
– Victor Frankl
What to expect
One-on-one conversations are held online and run for an hour.
You can schedule a one-off session, or book in cycles of 3 or 6 sessions.
When opting for 3 or 6 session, conversations are held fortnightly and a developmental theme is agreed on by you and your coach in an initial Exploratory Session.
Clients regularly complete 2 or more cycles with as they explore their potential across different contexts and themes.
Where do I start?
By booking an Exploratory Session.
This conversation is all about you, what you need and how coaching can support you with where you’re at and what you’re challenged by.
Simply click the button below to get started.
Lenses + diagnostics
At UXL Coaching, we work with selective diagnostic instruments that assist with creating objective awareness of the client’s thinking (attitude), sense of self (beliefs, values, identity), style and approach (behaviours).
The Enneagram Personality Profile
The Enneagram personality profiling tool is used to facilitate awareness of the client’s current way of approaching people, challenges, conversations, etc. in terms of habituated thinking patterns, attitude, behaviours, responses and reactions.
The Self Review process and Well-Formed Outcome Survey
The Self Review process is optional pre-work to one-on-one conversations completed by the client to help them identify their current personal, professional and organisational needs.
Lines of Development
This lens looks at a client’s current level of capacity and competency in each of 10 key developmental intelligence lines, and aligns each with the client’s coaching topic and outcomes, therefore identifying developmental blind spots. Lines of development include emotional intelligence (EQ), moral intelligence, interpersonal (relationship) intelligence, somatic (embodiment).
What have people said about UXL?
One-on-One Conversations
Soo is a rare combination of strength and compassion; essential for her chosen field of developmental coaching. No pre-written script, no pat answers or auto-responses. Genuine, responsive listening with intuitive, informed and expert facilitation that make decision-making easier and real change as painless as possible.
One-on-One Conversations
Soo coaching style is no-nonsense. She’s direct and honest and at the same time nurturing. Each session was clearly defined with objectives, which were guided by my individual needs. I developed greater self-awareness in my thoughts, speech and actions and as a result communicate more easily and effectively with clients and staff, and experience much less stress.
One-on-One Conversations
As a result of coaching with Soo I experienced major growth both personally and professionally. I most appreciate how challenging it was for me to share thoughts and experiences that I had resigned to being part of something I couldn't talk about and needed to keep to myself. Each session surprised me in that I learned something new about myself which I was able to translate and ultimately transform.
One-on-One Conversations
I have initially engaged Soo for her services as a presentation coach. I had no idea what I was in for. Through 6 hourly sessions, Soo helped me engage with myself and understand my strengths better than ever. Her coaching style is direct and focused on objectives and goals. I cannot recommend Soo highly enough.
One-on-One Conversations
I approached Soo for a little help focusing on the things that are important to me. She helped me develop awareness of how my communication style was creating challenges for me, and skills to better connect and relate with my family, friends and clients. This has had, and continues to have, an enormously beneficial impact upon my life.
One-on-One Conversations
Soo’s coaching has been invaluable. Through it, I’ve become aware of patterned ways of thinking that were having a huge impact on my health, peace of mind and particularly my sleep. Soo has an enviable ability to remain present, to listen and point out blind spots. I’m currently starting a business which I find challenging and confronting in a number of ways. I am not ‘up for’ mediocrity and am thrilled to have Soo on my team to help give me that edge.